About
Progressive Athletic Center Gymnastics offers gymnastics, Ninja, dance, Ninja Warrior, Taekwondo, and preschool activities, along with preschool drop-off. The program also hosts birthday parties, including Ninja parties and gymnastics parties, as well as Ninja & Gymnastics parties every weekend.
• Ages: 2–17 years old
Progressive Athletic Center is described as an extraordinary fitness facility with a large variety of programs for children of all ages, and its A+ program is described as highly acclaimed with a record of happy kids. The PAC is a woman-owned family business that has been turning children into stars since 1978, and Wendy has been the proud owner of The PAC for 42 years and is on her third location. The PAC is described as a staple in the community, and when families join The PAC, they are told they do not just join a gym but become part of a family. The mission of The PAC is to develop a child’s interest in physical fitness as a daily way of life, and the support of the athletes who come through the doors is described as unconditional. The team is described as trained and energetic individuals who are excited to teach and be a positive influence on children’s lives, and a trial class is offered so families can see if it is a good fit before full registration. The head coach of the USAIGC competition team leads teams that have progressed to State, Regional, and World Championships, and birthday parties, including Ninja & Gymnastics parties, are held every weekend and described as the best place to celebrate with friends and family.
The leadership team includes Alexis V as Gymnastics Program Director and Head Coach, Wendy Cassell as Head Director and Owner, and Victoria V as Ninja Warrior Program Director and Coach. Alexis has an associate degree from Nassau Community College, a biology degree from Binghamton University, and a master’s degree in exercise physiology from Queens College, did gymnastics for 16 years, competed for 10 years, and played volleyball competitively for Nassau Community College and Binghamton University on their club teams. Wendy has a degree in physical education and early childhood education and worked in the public school system in the physical education department for a number of years before starting her business as a gymnastics club owner. Victoria has an associate degree from Nassau Community College, a bachelor’s degree in integrative neuroscience from Binghamton University, and graduated from Comedy College, is a part-time comedian, and is very passionate about composting and living a life with less plastic and waste. It is also noted that Wendy’s hair is always a different shade of red.
Last updated April 17, 2026.
• Ages: 2–17 years old
Progressive Athletic Center is described as an extraordinary fitness facility with a large variety of programs for children of all ages, and its A+ program is described as highly acclaimed with a record of happy kids. The PAC is a woman-owned family business that has been turning children into stars since 1978, and Wendy has been the proud owner of The PAC for 42 years and is on her third location. The PAC is described as a staple in the community, and when families join The PAC, they are told they do not just join a gym but become part of a family. The mission of The PAC is to develop a child’s interest in physical fitness as a daily way of life, and the support of the athletes who come through the doors is described as unconditional. The team is described as trained and energetic individuals who are excited to teach and be a positive influence on children’s lives, and a trial class is offered so families can see if it is a good fit before full registration. The head coach of the USAIGC competition team leads teams that have progressed to State, Regional, and World Championships, and birthday parties, including Ninja & Gymnastics parties, are held every weekend and described as the best place to celebrate with friends and family.
The leadership team includes Alexis V as Gymnastics Program Director and Head Coach, Wendy Cassell as Head Director and Owner, and Victoria V as Ninja Warrior Program Director and Coach. Alexis has an associate degree from Nassau Community College, a biology degree from Binghamton University, and a master’s degree in exercise physiology from Queens College, did gymnastics for 16 years, competed for 10 years, and played volleyball competitively for Nassau Community College and Binghamton University on their club teams. Wendy has a degree in physical education and early childhood education and worked in the public school system in the physical education department for a number of years before starting her business as a gymnastics club owner. Victoria has an associate degree from Nassau Community College, a bachelor’s degree in integrative neuroscience from Binghamton University, and graduated from Comedy College, is a part-time comedian, and is very passionate about composting and living a life with less plastic and waste. It is also noted that Wendy’s hair is always a different shade of red.
Last updated April 17, 2026.
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